Sarah Kennedy is the owner of Kennedy Coaching & Consulting, LLC and is a certified Co-Active Professional Coach. Sarah has a BS and MS in Food Science from the University of Tennessee and is an ACSM certified Personal Trainer with 10 years experience in the fitness industry. She is a former manager at White Bear Racquet and Swim overseeing the eating management and wellness programs and is trained as a lifestyle modification mentor. She serves on the Minnesota Council of Exercise and on the board of the Minnesota Coaches Association. She writes articles and lectures frequently on wellness and healthy lifestyle topics. Her coaching specialties include chronic dieters, busy people struggling with self-care, and people who are looking for more inspiration in their work.

She has additional training in relationship coaching and has completed Recovery Coaching training (alcohol/drugs, food, work and other addictions). Sarah is a member of the International Coaching Federation and holds to the ICF standard of ethnics.

Sarah is an avid athlete and has completed 7 marathons, and 5 triathlons, all after the age of forty. She and her husband are parents to three children, between the ages of 18 and 23; as well as two cats and a dog. Her philosophy is that “it is never too late to get started” and “it doesn’t have to be hard”.

Office: (651) 335-4811, (520)579-5584
email: info@getalifecoach.net