• Struggling to integrate healthy eating and exercise into your lifestyle
• Disappointed with results and doubting your ability to change
• Fixated on the scale with lots of “rules” about eating
• Susceptible to eating triggers, emotional eating  or other unhealthy patterns  
• Reluctant or discouraged regarding consistent exercise
• More committed to other people’s needs than your own
• Confused or skeptical about sound information on effective exercise and nutrition?


People who are challenged  with managing their eating and exercise are often dealing  with the symptoms of a bigger issue. Life coaching addresses a person’s whole life. We help you plan and implement positive action in all aspects of your life, based on your individual values, wants and interests. Our coaching gives you tools to raise self-awareness, manage or eliminate blind-spots and address those things that sabotage you. We help you see options and realign with priorities that promote your success.


We don’t believe in diets, self-blame, deprivation or quick fixes. We do believe in you. Our approach enhances your capacity to take action and create healthy change for yourself by providing focus and structure. Health and fitness life coaching will give you confidence that you can change and we are there to support you with compassion and accountability.


There is a part of all of us that wants to move and play. Health and fitness life coaching will help you integrate physical activity into your life, in ways that fit you and your values. We offer perspectives on physical activity that encourage discovery, freedom and ease. Our extensive knowledge and professional fitness experience is available as a resource to you.